Why your liver may need to slim down

By now you know that being overweight comes with far worse consequences than just not fitting into your favorite pair of jeans. From heart disease and diabetes to “the big C,” carrying around extra pounds causes big health problems. But, did you know that being overweight can also cause you to develop liver problems — More

Reverse heart damage caused by aging

How many hours a day do you spend sitting? Think about it for just a moment… You sit at work… while you’re on the computer… while watching your favorite show… when you’re driving to the store… when you’re in church. The list goes on and on. And while you may have wondered about how much More

Erase a few years with facial exercises

Want to turn back the clock and look younger than your years? Tired of all of those expensive face creams and serums? Don’t head off to one of those med spas that are popping up everywhere for injections of fillers and toxins. According to a new study, the true secret to a younger looking face More